At EPIC, we supply Botanica Greens, made by Botanica Health. This is a Canadian-made product with the perfect combination of delicious and high-performance goodness with 10 servings (WHOA!!) of veggies and antioxidants in just one teaspoon.

This is a natural nutritional supplement, otherwise known as spirulina, that contains the most complete source of nutrients found in any single food. This means, for example, that the supp will contain more protein (over 65%!) than any other food- even meat or fish. It also also contains more amino acids, vitamins, and minerals than we could find in any other natural food. So why else should you use these Botanica Greens? Let us count the ways …


Our bodies are constantly subjected to an onslaught of toxic chemicals from the air, water, food and drugs and need to continually eliminate these toxins. It has long been known that spirulina accelerates detoxification especially during fasting as spirulina has a unique combination of phytonutrients that can help cleanse our bodies. There is also evidence that spirulina significantly reduces kidney toxicity caused by some heavy metals.

Immune Booster

This is a powerful tonic for the immune system. Research and experience indicate that spirulina is an immune-regulating food. Small amounts can help balance and stabilise the immune system, freeing up more of our metabolic energy for vitality, healing and assimilation of nutrients.

The blue-green natural protein pigment phycocyanin has been shown in animal studies to increase lymphocyte activity and stimulate the production of blood. Phycocyanin probably prevents a host of degenerative organ diseases by increasing immunity. Complex sugars from spirulina have been shown to increase antibody production and infection fighting T-cells. Mice have shown increased immunity, bone marrow reproduction, growth of thymus and spleen when fed complex sugars and phycocyanin from spirulina.

Vegetarians & Vegans

Spirulina products have been approved by both the vegetarian and vegan societies (except any products that contain Royal Jelly). Most products are of 100% vegetable origin, including Vegetarian Capsules which contain 100% Spirulina in capsules made from vegetarian cellulose. Spirulina is, in fact, the ideal food supplement for vegetarians and vegans. It provides a natural plant source of protein and is rich in other vitamins and minerals that vegetarians and vegans commonly lack in their diets, such as certain amino acids that other vegetable proteins do not provide.


Spirulina is a superfood suited to a high intensity workout. Taken before exercise it delivers energy and improves stamina. Spirulina offers 65% protein and amino acids and is low in fat. It is helpful in reducing caloric intake, essential for boxers and weightlifters who must maintain competitive weights. Cuban elite athletes have taken Spirulina for many years as it helps them intensify training before competition. Spirulina also helps to create and repair muscle and retain iron in the body. It is beneficial to hillwalkers, mountain climbers and marathon runners as it improves endurance and reduces cramp.

Weight loss

Various studies have shown the effectiveness of micro-algae in weight loss. Spirulina on its own will not bring about weight loss. However, it does provide the right conditions within the body to help achieve this goal. Much has been written recently about the “Glycaemic Index” (GI) of certain foods. Low GI foods that are slow to break down into sugars are better for you as they don’t produce a rapid rise in blood sugar that triggers an increase in insulin which then lowers blood sugar and starts a food craving. Spirulina is the richest natural source of Gamma Linolenic Acid (GLA). It provides three times more GLA than Evening Primrose Oil. Like low GI foods, GLA helps regulate blood sugar levels and helps prevent cravings. Spirulina also contains the amino acid Phenylaline, which helps satisfy your appetite as it triggers a substance that is found in the appetite control centre of the brain. Effective weight loss requires a healthy lifestyle. Spirulina as part of a healthy diet along with an exercise regime is an ideal way to achieve weight loss.


Iron is the most common mineral deficiency worldwide. Iron anaemia is prevalent in women, children, older people and especially women on weight-loss diets. Iron is essential for healthy red blood cells and a strong immune system, but typical iron supplements are not well absorbed by the human body. Tests have shown that the availability of iron in spirulina is more than in other iron supplements. Athletes in intensive training can suffer from non-anaemic iron deficiency, with symptoms such as exhaustion and muscle fatigue.

Athletes who took spirulina for two months showed a distinct rise in iron reserves. The addition of Spirulina to your diet can eliminate iron deficit symptoms and optimize athletic health and physical capacity.


Most people are aware of the need to reduce cholesterol levels in order to lower the risk of heart attacks and strokes. Spirel Spirulina contains no cholesterol. However, its main benefit is in reducing blood cholesterol levels particularly the bad LDL type. Work in Japan has shown that men with high blood cholesterol who took spirulina for eight weeks without changing their diet showed a marked reduction in serum cholesterol, triglyceride and LDL cholesterol.


Many people are aware of the value of food supplements for an aging population. It is well known that the antioxidants Vitamins C, E and beta carotene attack free radicals that roam throughout the body wreaking havoc on cells and organs increasing the aging effect and the risk of cancer. Anti-aging foods such as spirulina are ideal for older people who do not eat much,

eat inappropriately or cannot absorb enough nutrients. Spirulina is the ideal anti-aging whole food and its high levels of natural beta carotene have been shown to be much more effective than the synthetic form found in many supplements.


Spirulina is 95% digestible because it has soft cell walls. It promotes digestion and bowel function. People taking Spirel Spirulina often notice an immediate change in bowel regularity and elimination. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial gut flora like lactobacillus and bifidobacteria. Healthy lactobacillus in the intestines provides humans with three major benefits: better digestion and absorption, protection from infection and stimulation of the immune system. For these reasons many people take lactobacillus supplements. Research in Japan showed spirulina increased lactobacillus by 300% compared to a control group. The study also showed that spirulina increased the absorption of vitamins in particular vitamin B1.

Wound healing

People use spirulina in face and body creams and body wraps. The Kanembu people in Chad use freshly harvested algae as a skin poultice for treating certain diseases. In France it has been found that pharmaceutical compounds containing spirulina accelerated wound healing. In Japan it has been shown that cosmetic products containing spirulina promoted skin metabolism and reduced scars. Spirulina cosmetic products, including moisturisers, sun creams and anti-cellulite creams will soon be available.


Spirulina is an excellent supplement for all cats and dogs helping to give healthy skin and a shiny lustrous coat. It has been used for many years in bird feed helping to increase colour, accelerate growth and sexual maturity and improve fertility rates. It enhances the yellow skin colour of chickens and increases the yellow colour of egg yolks. Racehorse owners use spirulina to improve performance and aid recovery.

How to get more green into your life? Try adding some of this yummy powder into your morning smoothie or add some water and take it like a mini health shot! Either way, we highly recommend introducing this supp to your life!

This information was inspired and taken from here.