High-Intensity Interval Training (HIIT) is really where it’s at. When we say it packs a punch, we mean the kind of get-your-butt-in-gear punch that really shows results. If one of the goals for your training is fat loss, HIIT is non-negotiable. There is sooo much science and research showing that this kind of training is most effective in helping with fat reduction and improving body composition.

Previously it was a common belief that aerobic exercises, like steady walking or running, were the key to melting fat but this simply isn’t true. Don’t get us wrong here, these forms of exercise have other benefits (especially when it comes to performance enhancement or sport training specific to endurance sports) … but fat loss is NOT one of them.