Attaining a physical goal means nothing without a balanced and healthy life. That’s why we focus on helping our clients achieve more than a number on the scale or at the end of a barbell. Living out a well-rounded and healthful lifestyle is our #1 concern and you know what? From there, physical goals are achieved anyways!

We’ve honed our method of #theEPIClife by preaching (and practicing) The EPIC Life Formula©. This combines our four pillars in an easy-to-understand, step-by-step way that will help people find balance along their fitness journey. We’ve tested it, we’ve seen it work and we are constantly finding ways to make it even better- and your lives easier.

Regardless of what your goals are (personal, professional, fitness or otherwise), this formula will help you get there. This is the answer you’ve been looking for.

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This is a way to ensure that you are giving your mind, body, and spirit what it needs, week in and week out. It is a way to sustain your health as you age and stop burning the candle at both ends trying to get fit.

How can you make sure you live using The EPIC Life Formula©? We’ve got a few ideas ;)

4 Hours Functional Training per Week
Functional Training is our gluten-free bread and butter. Fill up these four hours with our personal training sessions (you can book your first one for FREE). We always aim to train with our clients at least twice a week. The remaining two hours can be filled with our movement classes like Animal Flow, EPIC HIIT, Functional HIIT or Yogi Strong. And for everyone looking to explore movement on a deeper level, check out our monthly Movement Masterclass with Tyler Touchette.

4 Cups Healthy Fats, Fibre, Greens per Day
We not only house a gym but health services as well, one of which is nutrition. We work with two Registered Holistic Nutritionists who are here to help you make food choices that are right for your needs. We offer a complimentary discovery session to get to know you and discuss how Holistic Nutritionist can help you. You can also book a session with our Naturopathic Doctor to learn about what nutrients you may be deficient in. Finally, stop by our The Basecamp Café for a healthy (and tasty) smoothie!

4 Hours Nature per Week
We host community walks every week and community hikes every month to give you an opportunity to get outside and connect with others in the EPIC family. Connecting with nature can be such a fun pillar to indulge in since traveling often means we explore new places and small things like biking or walking to work can make a big difference.

40 Minutes Self-Care/ Day
Self-care is often more than bubble baths. It means showing your mind and body the love it deserves- even when that’s not easy. You can schedule an appointment with our Registered Physiotherapist or Registered Massage Therapist to properly stretch and relax your muscles (and your mind!). Practice daily meditation, sign-up for our Yoga classes to calm your busy mind. And if you are looking to take yourself for a self-care journey and learn more about your mental and physical capabilities, we invite you to try Energy Healing.

The important thing is to get started. For someone just starting to make a lifestyle change (for the better), this may seem a little daunting. We lead such busy, go-go-go lives it can be a challenge to find the time. Make the time. Because you are worth it. And if you are serious about committing to your goals, this formula will guarantee results. Pick one thing, sign-up and #JustShowUp. The first step is often the hardest to take – but it will be worth it and the payoff will be EPIC!