The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.

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How to Overcome Headaches

19.02.2020 by Stephanie Karlovits

You know that pulsing, throbbing pain you sometimes get behind the eyes? Or at the back of your head? Sometimes accompanied by sweating, nausea or even physical weakness? There’s little worse than having to deal with a headache on top of your already busy day. You’ve got enough to do! Who actually has the time or patience to deal with a h...

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How To Reflect On & Track Your Goals

06.02.2020 by Stephanie Karlovits

February is traditionally the time of year when people get the blues. Not only does it feel like winter may never end but we’re starting to recuperate from indulging over the holidays and shorter days lend to lower energy levels. That makes it no surprise then that this is also about the time of year when people start to fall off track wi...

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Why Do You Get Sick Every Year?

28.01.2020 by Stephanie Karlovits

How many people know that one friend or coworker who is always sick? Or do you feel like you might be that person? You know how it is, that lingering cough that won’t shake or those sniffles that seem to never go away. Especially in the winter, we are all more susceptible to catching whatever it is that’s “going around” since we often spe...

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Self-Care Goals and Why You Should Make Them

22.01.2020 by Stephanie Karlovits

In writing our last blog about resolutions (shameless plug!) there was one thought that kept cropping up. Although we support and feel that it is important to set goals in all four of our foundational pillars (Functional Training, Holistic Nutrition, Nature, and Self-Care), we can’t help but feel that every kind of goal set, at its root, ...

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Out of the Office and Into the (EPIC) Future

21.01.2020 by Stephanie Karlovits

I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in aches and pains everywhere: shoulders, knees, back, neck… I was in my thirties but I sometimes felt my body was lot older than that. I used to attend workout classes a few times a week, but my overall...

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