Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
16.10.2019 by Stephanie Karlovits
Did you know that a giraffe needs less than two hours of sleep per day? For most of us, that sounds like a dream- just think of how much more you could get done! For the giraffe, however, this is a safety precaution so they can stay on high alert for predators and they only manage to get about 5 minutes of shut-eye at a time. That sounds ...
09.10.2019 by Stephanie Karlovits
Sure, the Hunchback of Notre Dame is a loveable character who defeats evil and is eventually regarded as a hero, but the tale Disney failed to tell its audience was the sad one about the many detrimental health effects slouching or hunching can have long-term. While none of us likely identify with the exaggeration of the hunchback himself...
23.09.2019 by Stephanie Karlovits
Raise your hand if you spend most of your day sitting at a desk OR standing up in one spot? (We’ll talk about the stand up desk “solution” later on.*) We know that sitting kills, but what do we do about it without sending a resignation letter to society and heading for the mountains? Sure, sitting or lying down after being on our feet al...
21.09.2019 by Stephanie Karlovits
Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...
19.09.2019 by Stephanie Karlovits
The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...
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