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14.08.2019 by Stephanie Karlovits
We’ve all been there. Even for the highest-performing go-getters, the best intentions to stay on task don’t necessarily mean that the task will be completed. Every so often we all have the tendency to fall into a lull or a fog of absentmindedness. Our head may not be clear, we are distracted, inattentive, overwhelmed even, and unfocused. ...
07.08.2019 by Stephanie Karlovits
How is it possible for you to enjoy the great outdoors when you can’t step outside without suffering a massive allergy attack? Nature is one of our foundational pillars at EPIC and we push it hard regardless of the season. (Shameless plug, for further proof, see our published works ;) Don’t Be An Outdoor Amateur, Nature Is The Answer To I...
16.07.2019 by Stephanie Karlovits
Everyone’s heard the old adage, “Don’t judge a book by its cover.” But it is really, really important, especially when it comes to health and fitness of our bodies, minds, and spirits, that we take this to heart. How someone looks does not tell you about their health. Let me explain. We all likely know someone who is visibly happy all the...
09.07.2019 by Stephanie Karlovits
You come to us for results, there is no secret there. Your goals might differ from the person next to you, but generally speaking, if you’re a conscious, ambitious human - you’re likely looking for improvement in overall body function, body composition, health, and lifestyle habits. “Habits” is a pretty key word here. Why do we start thi...
02.07.2019 by Stephanie Karlovits
At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...
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