The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

From Myself, Not For Myself, Do I Want Better?

13.07.2017 by Stephanie Karlovits

I recently reflected on my time at EPIC Fitness + Lifestyle. I started with them not long after they opened their doors to the world. I have been fortunate to have seen the dramatic evolution of EPIC to EPIC Fitness + Lifestyle. Upon reflection, I realized with the time and money I put in I could’ve gotten a car or a house. But instead, I...

keep reading >


 

EPIC Personal Training FAQ

26.06.2017 by Stephanie Karlovits

So you’re thinking about joining our fitness facility for Personal Training, but you have a few questions. Or, you just joined, but still have some unanswered questions. This post is for you! 1. How does EPIC Personal Training differ from other Personal Training? We are a functional training facility. This means that we combine bio-mechan...

keep reading >


 

My Year with Marissa

26.06.2017 by Stephanie Karlovits

Marissa has improved the quality and the direction of my life: I am one of the fortunate few to know her. In Marissa’s approach to whole body/mind fitness, she understands just which mode of training to employ in any given sessions. In my case, those sessions would range from me being full of energy and life to me hurting and feeling weak...

keep reading >


 

Success and How You Measure It

21.06.2017 by Alyssa Fleck

What has to be on point for you to feel successful on your fitness journey? Do you need to see the number on the scale go down? Do you want to see the weight in the gym go up? Is it your energy levels you focus on? The food you eat every day? Or is it the number of time you worked out that week? There are so many ways to measure your succ...

keep reading >


 

How to Exude Positivity

15.06.2017 by Alyssa Fleck

Ever notice that when you feel good, great things happen? Is it luck, or is it your mindset? Gabrielle Bernstein would say that it is how you are looking at the situation. Reading “The Universe Has Your Back” has shown me the power of positive thinking. It is the idea that the universe is responding to the energy behind your thoughts. Tel...

keep reading >