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12.06.2019 by Stephanie Karlovits
Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...
06.06.2019 by Stephanie Karlovits
Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...
04.06.2019 by Stephanie Karlovits
As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our best. They are important for skin, brain health, mood, pain management, and joint mobility. The problem is, our body doesn’t naturally produce this. So, how do we get enough? Good news: Fish Oil is f...
30.05.2019 by Stephanie Karlovits
Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...
22.05.2019 by Stephanie Karlovits
Race day is quickly approaching and before you know it, you’ll be just a few days out. Are you ready? At EPIC, we’ve trained athletes at the elite level for marathons, triathlons, Iron Mans- you name it. To be high-performing, there are some techniques we deem as non-negotiable. This is how anyone, professional or not, should be prepping ...
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