The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able to help you with this video. Each joint in the body has a particular purpose. When we don’t abide by the purpose then we are going to find dysfunction in the joint that is either below or above the o...

keep reading >


Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in your mind and you can’t think creatively. These simple yoga poses that you can do in your chair are going to really help de-stress and detoxify, and increase your mental capacity. Even holding each p...

keep reading >


Workout at Home

03.11.2017 by Stephanie Karlovits

We understand that life gets busy and that makes getting to the gym tough. But that doesn’t mean that your health should take a backseat. Instead of letting your fitness slip, you can continue to stay in shape at home! These exercises are great on their own or linked together into a circuit routine. Check them out in action from our segme...

keep reading >


**NEW Beechwood Group Class Schedule**

02.11.2017 by Stephanie Karlovits

Our Beechwood Ave. Group Class Schedule has been announced! Choose from 26 classes each week to build your EPIC life. Our classes are focused on functional movement and self-care – 2 of the 4 pillars of our foundational teaching: #theEPIClife. 11 different classes to inspire you and to move you. From Yogi Flow which is a standard Hatha Yo...

keep reading >


Our Fresh Smoothie Bar

01.11.2017 by Stephanie Karlovits

Part of our Holistic Nutrition offerings at our new Beechwood location is our super fresh smoothie bar! We want to make healthy eating convenient for our community as we provide you with the best ingredients and food sources possible. Clients will be able to purchase a fresh, made-to-order smoothie prior to or post workout or class, or, t...

keep reading >