Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
20.06.2018 by Stephanie Karlovits
Lately, I have been talking a lot about the power of abundance. With the Summer Solstice upon us I find it hard not to talk and reevaluate abundance since Nature is gearing up for it’s most abundant season this year. I spent this past weekend with 19 incredible people at The EPIC Life Retreat at the Gaia Wellness Retreat Centre and our th...
06.06.2018 by Stephanie Karlovits
One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...
06.06.2018 by Stephanie Karlovits
Summers tend to throw us off track. It can be hard to resist the open bag of chips at a BBQ, sugary cocktails or iced drinks on the patio, a scoop or two of ice cream, and so on. We often work so hard to get that “summer bod” and are careful of foods that zap our energy and bloat us leading up to the season, but once summer hits, it all g...
04.06.2018 by Garrett Plumley
Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...
04.06.2018 by Marissa Hamon
Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...
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