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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A lot of people think it’s just like voodoo medicine but really it’s been in the scriptures for at least 4,000 years,” says Registered Acupuncturist, Sheena Laflamme. Sheena is helping people heal by br...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on Facebook and Instagram, checking out our The EPIC Blog on our website, and viewing posters around the gym. DO I ALWAYS NEED MY KEY TAG? Yes, there is NO entry without your key tag. Lost key tags may ...

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HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

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Little supplement, big waves - OMEGA-3 Fish Oil

04.06.2019 by Stephanie Karlovits

As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our best. They are important for skin, brain health, mood, pain management, and joint mobility. The problem is, our body doesn’t naturally produce this. So, how do we get enough? Good news: Fish Oil is f...

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