The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


3 Uneventful Exercises that Make a BIG Difference

20.09.2017 by Stephanie Karlovits

When you see all these cool videos on Facebook and YouTube of people doing parkour, tumbling or some crazy cool exercises, you’re not really seeing what is going on behind the scenes.We have three really great exercises for you that will help to make a big difference in your everyday activities as well as how you execute other exercises. ...

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Feeling Strong

07.09.2017 by Marissa Hamon

I joined EPIC Fitness in Sept. 2016 when a friend recommended both the gym and her personal trainer there, Marissa. At EPIC, they have a holistic approach to overall health. Marissa, and all the other trainers, are very well educated in all areas of health (not to mention hard working and dedicated). I have a great respect for the facilit...

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Undo that Shoulder Hunch!

07.09.2017 by Stephanie Karlovits

September is a month of productivity. We are returning to school, work and our normal routines which means hunching over our desks, phones and other devices. We’re going to find ourselves in this position a lot more than we should be so we need to undo it. This position means we have internally rotated shoulders, we have a tight chest and...

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EPIC Protein and Supplements: Our Road to Designing our own Line

03.08.2017 by Stephanie Karlovits

I am a skeptic by nature. Whenever presented with a powder or a pill that promises results I usually doubt it. I like to dig into ingredients, read the research and then make my decision. I take my role as a health and fitness advisor to my clients and the community very seriously. I like to consider not only the ingredients of a product,...

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From Myself, Not For Myself, Do I Want Better?

13.07.2017 by Stephanie Karlovits

I recently reflected on my time at EPIC Fitness + Lifestyle. I started with them not long after they opened their doors to the world. I have been fortunate to have seen the dramatic evolution of EPIC to EPIC Fitness + Lifestyle. Upon reflection, I realized with the time and money I put in I could’ve gotten a car or a house. But instead, I...

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