Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
01.08.2018 by Stephanie Karlovits
In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...
01.08.2018 by Stephanie Karlovits
Do you ever notice that you sometimes can drink water all day long and still not feel hydrated? Maybe you still experience symptoms like dry skin, low energy, or fatigue and you’re thinking, “Well, this can’t be right … can it?” It CAN! That’s because true hydration requires more than just water. In particular, for people who live an acti...
01.08.2018 by Marissa Hamon
This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...
18.07.2018 by Stephanie Karlovits
When we take a holistic approach to our health we’re considering not only our body but our mind and soul as well. Meditation is a growing practice that has been (and continues to be) scientifically proven to aid in all three of those areas. Jewelia Orlick is a meditation teacher who runs our meditation classes. She is the kind of person w...
11.07.2018 by Stephanie Karlovits
Summer is the perfect time for exploring new things, going on EPIC adventures, soaking up the sun and indulging in self-care. A lot of us take time off from work, travel to new places, and just relax. This is part of the teachings of the EPIC life for us. Travel is so important. Living #theEPIClife means practicing the integration of what...
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